Use my proven 12-step system to become pain free and improve your quality of life both physically and emotionally




Regular Price: $597… Now JUST $496! or 4 Payments of $127

If you are like so many people living in pain, you are probably desperate to…

-            actually relax and enjoy time with your loved ones without being uncomfortable

-            have fun and active weekends again doing things like running, biking, or swimming

-            be able to play with your kids or grandkids on the floor or keep up with friends when you are out

-            stop worrying about hurting or injuring yourself and be more at ease

-            perform at the level you used to, and reach your goals


These things can be yours again! It’s time to take control of your body, because you have the ability to improve your situation and begin to reach your true potential. You deserve to live the life you envisioned for yourself, achieve your goals, and not allow pain to limit you! Are you ready to do this for yourself? I can show you how.



Your pain is ruining your body and your life


Are you sick of your pain holding you back? When it prevents you from doing the things you want to do physically, it can also take a toll on you emotionally. I have had clients tell me many ways their pain is affecting their lives. Perhaps you can relate to these:


-            Feeling like you are broken

-            Distancing yourself from people you love because you can’t do the things they need you to do

-            Feeling depressed because you can’t do what you love

-            Adding stress to your family because you can’t take care of your responsibilities or “pull your weight”

-            Feeling like you can’t recover from setbacks or injuries as quickly as you would like, if at all

-            Stop dreaming because you don’t believe you can do it anymore

-            Settling for less in your life, and accepting pain as your “normal” state

-            Feeling frustrated because nothing you have tried worked

-            Resenting those who haven’t been able to help you, and even resenting yourself because you haven’t been able to “fix it”

-            Experiencing a decreased sense of self worth, which is only making everything harder


These feelings are understandable when you live with pain and have been unable to find relief. So many solutions for pain only eliminate the symptoms, but don’t address the underlying problem! What you need is someone who can show you exactly what is going on in your body and give you the tools to change it by working with the whole picture.


That is what the Become Pain Free Program will give you!



Here is what Whitney Lowe thought of the program:

I think you have picked a good topic where there is a need for some content like this.    You have a very animated teaching style which is engaging and that works well on video and along with your audio narration.The interface of the course is clean, simple, and for the most part easy to understand.   I did not get an opportunity to do the personal consultations with you that you mentioned were part of this course, but I think that is good that people have a personal contact with you as they are working on this material. The quality of your video production is very good and lends for good clear understanding. It is also very good that you kept these video clips to very short duration.  The course concepts are well organized and presented in an orderly and meaningful fashion.   Overall I’m very impressed with what you put together and think this is definitely a significant step above the large majority of online course offerings out there. Keep up the great work and I encourage you to continue learning about the fabulous world of multimedia presentation!  Take care, Whitney

Regular Price: $597… Now JUST $496! or 4 Payments of $127

Is this program right for me?

This program works best for people who are committed to making change in their life in order to eliminate their pain. Because it is an online program, those who get the best results are self-motivated and willing to do what it takes to achieve the benefits they desire. This program is ideal for you if…
    • - You are a driven individual who is suffering from pain physically, mentally and/or emotionally
    • - Living an active life is extremely important to you, it is who you are, but you are unable to live the life you know you are meant for
    • Your pain is holding you back from performing at the level you desire
    • You have tried traditional therapies, but have not been happy with the results
    • - You know there is a connection between mind and body, and are interested in learning how that is shaping your situation
    • You are spiritually open and willing to explore alternative ways of healing

    This program is NOT for people who

    • Want a quick fix
    • Focus only on short term progress and not long term implications
    • Think there should be just one answer to “fix” everything
    • Are closed-minded and unwilling to try different approaches

    How the program works


    The program begins immediately when you sign up. You will receive an e-mail to welcome you and begin your first lesson right away!


    The program is made up of 12 modules, and each module consists of a video training along with handouts and visual tools. You will receive links to each new module every week over the course of 3 months. With another 3 months to practice and enhance all the techniques you have learned, for a total of 6 months complete access to all the videos when ever you wish to view them.


    While I recommend that you make time for each training when you receive it, if you fall behind or would like to extend your access to the training, you will be given the opportunity to continue working with it.


    The tools you will receive during these 12 weeks are priceless! Isn’t it time you invested in your future? I would love to teach you what you need to know in order to transform your life. Join me today!


    What you can expect from the Complete injury Prevention system


    In just 12 weeks, you will gain the knowledge and tools to get out of pain and stay pain-free. Followed by another 12 weeks to implement what you have learn. Also…


    • Learn specific exercises and understand how and why they work
    • Discover the key to moving without pain
    • Stop the actions that are hurting you
    • Learn how to “feel first”
    • Create a personalized Restorative Plan
    • Gain the knowledge and confidence you need to get yourself out of pain
    • Build it into your routine so it doesn’t take lots of time out of your schedule
    • Reduce or eliminate your pain, and be able to sustain a pain-free life!
    Regular Price: $597… Now JUST $496! or 4 Payments of $127
    Allision Thibault, Barre Method Instructor, Nutritionist, and Personal Trainer

    Client Testimonial:

    “This program teaches you whats happens underneath the skin and how what happens outside the body effects in inside.”

    It is making me more aware of what I am doing while I am doing my self care. Understand that Feeling in such a integrate part of the process. This program is so insightful.

    Allision Thibault, Barre Method Instructor, Nutritionist, and Personal Trainer

    Client Testimonial:

    “This program has forced me to take time to listen to my body and consider new perspectives”


    “I am only just beginning this journey into recognizing, and fulfilling, my body’s potential. Already, I am developing a greater appreciation and feeling for muscle groups and their interactions. Most importantly, I’m learning to look at long-held behaviors and repetitive training techniques in a new light, led by a mentor with an informed perspective on that magnificent instrument, the human body: Patrick Lerouge.   Though I am sure I suspected this before I joined this program, I have always felt that the mind – its attitudes, purposes, and commitment – has to be an integral part of a fitness regimen. This program has not only affirmed that, but shown me specific values to adopt and practice.   I have typically been one to rush through things, primarily with an aim to do ‘more, faster, farther’. However, I now realize that that can be counter-productive, even useless at times.   So I would have to cite that this program has forced me to 1) take time to listen to my body; 2) consider new perspectives regarding body and mind conditioning treatments; and 3) gain a fresh outlook on my upcoming competitions.”   – Thomas Loop, Competative Athlete and Ironman

    Paul Newell,  Trainer ,Yoga Teacher, Animal Flow Instructor

    Client Testimonial:

    This program needs to be taken seriously”

    The education has many hidden gems, it touches on many different areas, physically, mentally, and emotional. Even though it is online program it feels like Patrick is connecting right to me. Now I am constantly tuning into myself, and making some lasting changes in my life.

    Paul Newell, Trainer ,Yoga Teacher, Animal Flow Instructor Owner of Balanced Wellness
    Susannah Steers, Integrated Movement Specialist

    Client Testimonial:

    “This program is special because it not just another quick work out, it is an education that you can use for a lifetime”

    It is presented clearly and in a language that helps you communicate with my body.  The visuals are really helpful right before the demonstrations of how to do my self-care, I can go back as much as I want to make sure I doing it right. When I am doing it right it feels horrible and wonderful at the same time.

    The Restorative Plan gave me a system to do my self help easily through out the week. Combining the work that I do and this restorative plan I cut 1 minute off my runs! I now have another way to communicate with my clients that will assist them in improving their performance.


    Susannah Steers, Integrated Movement Specialist Moving spirit
    Michele Smith

    Client Testimonial:

    “My body has never been able to move like this”


    I have been trying to get back in shape after having 3 kids, the last two being a long twin pregnancy.  I started back with my favorite kickboxing gym, going 3-4x/week for about 7 months.  During that time, I never lost any weight and wound up with a hand and shoulder injury that put me on the sidelines for 2 months.  I started to work with Patrick and realized that I had some unresolved hormonal issues related to the twin pregnancy that completely thwarted my progress.


    I learned that my muscles weren’t moving properly and I wasn’t taking care of my body in the correct way, all which lead to becoming injured.  Working with Patrick has opened my eyes to a new way of restoring my body to make it function optimally.  The lessons I have learned from Patrick have not come easily, however.  There is a huge learning curve and a great deal of time is required to learn this new process, but if you do invest the time, the pay-off is enormous.  My body has never been able to move like this and I am more confident.”


    – Michele Smith

    Michele Smith

    Client Testimonial:

    “I have more energy, I’m lighter on my feet… When I get up and walk my legs feel light, flexible and without pain”

    Prior to coming to Evolve I felt miserable. Nothing wanted to move properly, I felt stiff and in pain most days. My muscles felt tender and hard with little momentum to move and I needed a lot of effort to get going with pain. Now that I have been coming to Evolve my body feels like it has woken up. My muscles now feel like they are willing to move, and they are not as tender. I have more energy, I’m lighter on my feet and now my body craves the exercises because of the great feeling I get every time I do them. It has become part of my daily routine.

    My body has started to alert me of pain in different areas that I use to ignore. I pay more attention to what my body is telling me. The online videos are very informative. For instance, now when I cross my legs I automatically do the trigger point.  When I get up and walk my legs feel light, flexible and without pain. A great tool to have handy, and I use it every chance I get.

    The results have been amazing once I started to focus physically and mentally on the problems. Evolve has opened up a whole new world to live pain free for me.  Now that I’m learning how to be pain free I don’t have to fear pain, just eliminate it.   I recommend Evolve program only because it works,

    – Diane Toliver


    I have the tools to help my body move better and more pain free


    I started going to Patrick after having countless running injuries. I would get better and start running again, only to find myself injured again and taking huge amounts of time off every few months. I had gone to lots of orthopedists, physical therapists, and chiropractors, but I still kept getting injured. A friend recommended that I try seeing Patrick.


    I knew the first day that he was different from other types of therapy. Just from looking at my body and talking to me, he noticed things that other therapists didn’t notice during all of my time with them. He also stressed that we needed to treat the system not the symptoms. It made a lot of sense because I felt like other therapists would stretch and strengthen the site of my injury, but then I would get another injury somewhere else as a result.


    After my first treatment, I could already feel the difference. I stood up straighter, and I could walk effortlessly; I felt like my body was pushing me forward without me even trying. Patrick said to me, “now imagine what it would be like when you’re running if your body is pushing you forward like that. How much faster could you run?”


    So far in the program, the three most significant changes in my body have been that I walk around everyday with better posture, I am more aware of when I can push my body and when I need to back off, and I have the tools to help my body move better and more pain free.


    - Joanna Mermer

    Joanna Mermer
    Regular Price: $597… Now JUST $496! or 4 Payments of $127

    The 12-Step Become Pain Free Process


    Each step of the 12-Step Become Pain Free Process is designed to work with the previous steps and build your knowledge and tools for healing your body and maintaining a lifestyle that is healthy and active. The 12 Steps are broken into 4 main sections:



    The first step is about understanding your body and mind in a way that allows you to work with it, rather than against it. You will learn the three key foundations of this approach, the different systems that govern your body and how they interact, the destructive signals that are hard-wired into our brains, the impact of simple things like breathing and stress, and so much more! You will also classify your pain according to a chart, which will lay the foundation for the rest of the program.


    Physical Breakdown

    The second step is to breakdown each individual area of the body to really dig into the anatomy and learn specific exercises, trigger points, stretches, and other techniques to release pain in that area. We will cover 8 separate areas of the body.



    We will have covered a lot of material and created a personalized Restorative Plan specific to your situation. It is important to review key points and learn how the areas and exercises are connected to one another.



    Now that you have all the tools you need, we will help you integrate them into your life in a sustainable way. Learn to incorporate movement and exercises into your routine without having to set aside large amounts of time.



    is a licensed massage therapist who has evolved into a restorative therapist. Patrick's unique ability to isolate the core problem in each patients situation has been honed over 13 years of practice. Most recently Patrick has created the Live Pain-Free Process™ which focuses on making life easier physically, mentally, and emotionally.

    Patrick helps Super Athletes and “athletes at heart” who are willing to look at all areas of their lives to eliminate pain. He specializes in those who struggle with navigating and understanding how to eliminate their pains due to their lifestyle, and would like to have the tools to keep them progressing in life, and in their sport.

    What separates Patrick from other health care practitioners is his PRIMARY focus is to get you clear on what it takes to heal yourself using self-care.


    Special Bonus!


    60-minute virtual Q&A Call With Patrick!


    For registering for this program, you will also be invited to participate in a 60-minute Q&A Call with Patrick during your 12-week program. It gives you the opportunity to ask him your questions directly and hear answers to other participants’ questions. This provides a personal connection to help you get the most out of the program. After all, we want you to succeed!

    You must email  to receive this bonus.


    If you have any other questions about the program, feel free to send them to me at  I look forward to hearing from you!




    Regular Price: $597… Now JUST $496! or 4 Payments of $127